Month: March 2017

 

I remember way back, about twenty years ago, when I made a decision to accept a job that I actually didn’t really want.  I distinctly remember FEELING a strong inner guidance, my intuition, to not take it.

I ignored that inner guidance.

As a result, I found myself unhappy there, and ended up being laid off about six months later.

I learned a huge lesson from this!  I realized that it’s best to listen to my intuition!  And, I began to listen to my inner guidance more.  As I did, I started to build trust in myself and I gained more self-confidence in my own decision making in the years that followed this work experience.

Building self-confidence and also building confidence to take on a huge project or life change, is amplified by choosing to trust that you ARE making the right decisions and ARE taking the right action steps.  After all, aren’t you always doing the best you can and making choices based on the circumstances presented to you at the time of your decision-making?!

And by the way, choosing to trust you ARE making the right decisions is especially amplified when you listen to your inner guidance, rather than your fearful which always yields the best outcome.  Take note that inner guidance is different than your ego talking.

What’s the difference between your inner guidance and your ego?    The difference is in the tone of voice.  Your inner guidance’s voice is kind, gentle and loving.  You’ll feel more calm listening to it.   Your ego’s voice is critical, demanding and/or fearful.  You’ll likely not feel good.  So, next time you’re hearing your inner voice, ask yourself from which tone of voice is it speaking?
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A question for you to ponder:  How many times do you listen to that fearful voice, the ego?  Or, do you listen – follow  – your inner guidance instead?

Here’s a tip on how to listen to your inner guidance/intuition/gut feeling:

If you’re hearing your inner voice say words such as “You have to…………”, “You’d better………” or “If you don’t do this, then something bad will happen……..”, it’s likely your ego and fear talking.  Recognize how you FEEL when you hear this.  Be willing to contemplate on this to see what you’re worried or fearful about.

If the inner voice is sharing with you something like “You can choose to create a better relationship when you speak to him……..”, or “You may consider taking this job offer…..”.  And take note on how your FEEL when you’re “hearing” your guidance!

Share with us here:  When did you listen to your inner guidance, and how did you FEEL?

Namaste,

Kate Heartsong

How you show up today, which includes your current beliefs, self-esteem, values, perspective of the world and so on, is mainly a result of your programming from childhood.   The good news is, because of our ability to be programmable, we can RE-program ourselves!  

How?  One way is to visualize and FEEL into what you want to create in your life!

You may want to check out Dr. Joe Dispenza, who’s an internationally known scientist and speaker on, among other topics, how our brain is programmed.  His first book, Evolve Your Brain, talks about the science of changing your mind (which is the subtitle of this insightful book).

I love Dr. Dispenza’s phrase “neurons that fire together, wire together”.  This means that through repeating the same thoughts, having strong feelings about something, having a traumatic or significant experience, and/or hearing the same phrases from your parents or teachers, that neural pathways are created.  These get simulated later through an outside trigger or similar experience, and then you react to this.   When you do, it fires those neural pathways.  This is the science behind our actions, reactions, beliefs, perspectives and so on.
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In order to reprogram yourself, one thing you can do is create new neural pathways.  This can be done through visualizing with intention and feeling, for example.

Make a comment here.  I’d LOVE to hear your thoughts !